As Daylight Saving Time comes to an end on Sunday, November 2, at 2 a.m., Americans will “fall back” one hour. We will be gaining a little extra sleep but also throwing our internal clocks for a loop. The change marks the transition to lighter mornings and darker evenings, a shift designed to make better … Continue reading Daylight Saving Time Ends: How to Help Your Body Adjust to the Fall Back on November 2