Dr. Lu advises embracing natural light to help your internal clock adjust.
“Natural light is the most powerful signal for your circadian rhythm,” he says. “Even 15–30 minutes of sunlight can make a big difference in how alert you feel during the day and how easily you fall asleep that night.”
He also cautions against oversleeping:
“Sleeping in can confuse your body’s rhythm even more. Staying on your normal schedule helps your internal clock sync up faster.”
Getting outside for some morning sunlight and maintaining a steady bedtime routine are simple yet effective strategies to ease the transition.
Embrace the Change
Though the shift in Daylight Saving Time may briefly leave you groggy or out of sync, small adjustments can help you feel refreshed and ready for the shorter days ahead. So, as the clocks fall back, take advantage of brighter mornings, cozy evenings, and that symbolic “extra hour” to rest — and reset.
