In recent years, studies have consistently demonstrated the adverse impacts of sedentary living.

The National Library of Medicine documents that individuals who remain consistently inactive are at greater risk of crippling health problems, such as cancer, hypertension, cardiovascular issues, and more.

At the same time, more people are sitting down for longer periods of time at desks, in cars, and in other environments. Combined with additional unhealthy lifestyle choices, it's just a matter of time before being in a consistently sedentary state eventually catches up with them.

However, all hope is not lost. A new analysis has since revealed that moderate exercise can play a substantial role in countering the dangerous impacts of sitting down for long time periods.

The study every American should be aware of

According to the British Journal of Sports Medicine, people who partake in mild exercise for just 22 minutes per day can potentially offset the health risks of continuously sitting down.

The research likewise revealed that an individual has a lower susceptibility to dying earlier when they're physically active. Going for a walk or hike, trekking up a hill, or even just doing work in the garden all fall under the moderate exercise category.

On a weekly basis, people should strive to get at least 150 minutes of exercise. 22 minutes per day, however, is an easy way for individuals with busy lifestyles to break this down.

Fun ways to get moving

Sometimes, the notion of exercise leads to thoughts of profuse sweating and bodily pain. Yet, there are fun ways to get the body moving and reap the health benefits of physical activity.

This can be as simple as going for a walk in the park with a friend or following YouTube workout videos for beginners. Other great ways to make exercise fun include taking a yoga class or joining another fitness group at a gym.

All in all, it's important for people to make sure they're getting their bodies moving on a recurring basis. This is especially vital for folks whose careers or lifestyles require them to sit down or remain inactive more often than not.