In 30% of cancer deaths and 20% of all cases, cigarette smoking stood out as a common thread. Lung cancer, in particular, directly correlates with smoking, as this hurts the body’s airways while also inflicting damage upon tiny air sacs within the lungs.
Daily decisions have long-term impacts
Many people have all sorts of motivations for engaging in less-than-optimal lifestyle habits. Sometimes, stress, feeling a need to cope, or being surrounded by bad influences are factors that drive people in the wrong direction(s).
Nevertheless, our daily routines eventually add up and make big differences. Cancer’s ties to poor living habits are just one example. Further health complications, such as obesity, share strong links to unhealthy diets, sedentary living, and other flawed practices.
Breaking bad habits is easier said than done. However, taking a step in the right direction should always be encouraged. People who struggle with multiple poor lifestyle choices might consider focusing on one area – be it diet, exercise, quitting smoking, etc. – and then gradually branching out to others.
