The British government has likewise acknowledged just how debilitating loneliness can be. As pointed out by multiple officials, students who feel isolated and alone may be more inclined to withdraw from higher education or not invest real time into their studies.
Since COVID, the UK has also spent tens of millions of pounds to promote overall mental health support.
Individual means of combating loneliness
Feelings of loneliness can vary from person to person. Sometimes, this is a persistent issue, whereas in other situations, loneliness can be rather fleeting.
Either way, every person can benefit from knowing different means of combatting loneliness in their own lives.
At the top of the list is joining a creative class or sports club in your community. This will not only afford you time with like-minded people, but it can also encourage mental wellness.
Other great ways to tackle loneliness include the following:
- Volunteering in your community
- Reaching out to someone you haven’t spoken to in a while
- Looking into therapy/counseling
