Obese children are more likely to become obese adults and obesity is harmful to them in many ways. The risks of high blood pressure and high cholesterol increase. They are more likely to suffer from type 2 diabetes and have breathing problems like asthma and sleep apnea. Experiencing heartburn and problems with joints and muscles is common. Then there are the psychological problems they suffer due to social problems like bullying and low self-esteem.
Dr. Stephen Shapiro, medical doctor and Chairman of the board of Nuzuna Zone Fitness, says the key to dealing with the obesity crisis comes in fighting it from an early age. When a child becomes heavy between the ages of 5-10 years the fat cells don’t budge and it means a lifetime of problems battling with weight.
When children eat a healthy diet and they are physically active, it is possible for them to maintain a healthy weight throughout their growing years and become healthy adults. The Physical Activity Guidelines for Americansrecommends that children of six or older do at least an hour of physical activity each day.
Environment and community
Families often make decisions based on their environment. Where they live affects their ability to make healthy choices. Settings such as the home, school, childcare, or the workplace all have an influence. Creating environments conducive to eating healthily and getting physical exercise is important. Several community initiatives are taking place to reduce and prevent obesity, but many more are needed.
Genetics and family health history
You can’t change your genes, but you can create a family environment that encourages physical activity and healthy eating habits. These changes can improve the health of family members – and improve the health history of the next generation.
