Without sleep, you’re more prone to forgetfulness, irritation, and other problems that make functioning on a day-to-day basis that much harder. Likewise, when physical exercise and healthy foods are neglected, weight gain, energy depletion, and additional issues often arise.
This holiday season, it’s important to remember that caring and looking out for yourself matters just as much as making sure everyone else is ok.
Avoid stress by taking personal days for yourself
The holidays have a reputation as a time when stress increases in many people’s lives. Getting the proper presents, making travel arrangements, staying on top of work obligations, etc., all have a tendency to quickly pile up.
To avoid stress, taking the occasional personal day that consists of staying in, catching up on your favorite shows, or even going to bed earlier/sleeping in later can make a huge difference.
Some people may feel putting aside time for themselves isn’t realistic right now. However, as stated regarding sleep, exercise, and nutrition, consistently neglecting personal time and being in go-go-go mode all the time will eventually catch up with you.
