Across age demographics, 65% of folks between the ages of 18 and 35 perceive mild drinking as harmful. However, for people ages 35 to 54, just 37% believe it’s not healthy to ingest alcohol with temperance. When surveying individuals 55 and up, 39% told Gallup it’s not good to have only one to two alcoholic beverages in a day.
Further details from the pollster likewise confirm that fewer Americans today are drinking than in years past.
Enjoy other beverages without the risks of alcohol consumption
Despite the longstanding popularity of recreational drinking, it’s not without its hazards. Club soda, sparkling water, and mocktails are all better alternatives to alcoholic beverages.
These tasty drinks don’t come with the downsides of beer, wine, or other similar spirits. Nonalcoholic wines, ciders, and beers can also be safely consumed by people who don’t want to limit themselves to juices or sodas.
If you are someone who enjoys alcoholic beverages on occasion, you should take certain precautions. Don’t drink on an empty stomach, as this can make it harder for your body to properly metabolize the alcohol. To exert further vigilance, let at least one to two hours pass before consuming a second or third drink.
