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For years, we've known that what you eat directly impacts your health. "You are what you eat" and "an apple a day keeps the doctor away" are just a few sayings that underscore the importance of diet and nutrition.

Nevertheless, it's often easy to forget just how harmful unhealthy food can be. Here in the United States, less than optimal sustenance is readily available and easy to come upon. Junk food also has a tendency to cost less money than healthier, more nutritious meals.

Unfortunately, the price that people pay for poor eating habits comes not from their wallets, but from their physical wellness. In fact, a recent study underscores exactly how toxic heavily processed foods can be to the human body.

Be wary of ultra processed foods

When reviewing 115,000 individuals' diets, researchers discovered the correlation between ultra processed food consumption and a greater risk of premature death. The correlation is strongest in people who regularly ingest "ready to eat" poultry, meat, and seafood.

Unfortunately, the findings of this study aren't good news for many Americans. The National Health and Nutrition Examination Survey is on record confirming that 57% of Americans over the age of 18 eat ultra processed foods. Even in minors, the rate of consumption stands at a staggering 67%.

It's not hard to see why. For many folks, throwing a meal in the microwave, eating it, and continuing on with their day seems simple enough. This can feel like a godsend for Americans with extremely busy schedules. Though it is ultimately hurting them in the long run, even if the ramifications aren't immediately apparent.

Why are ultra processed foods so dangerous?

Ultra processed foods are loaded with carbohydrates, fats, sodium, and, of course, sugar. At the same time, they're quite low in fiber and nutrients that are good for the body.

In the worst case scenarios, some ultra processed foods have also been found to carry high amounts of contaminates and additives. Neither of these substances are healthy for humans to consume, especially on a regular basis.

People who regularly eat ultra processed foods run the risk of not just premature death, but also depression, breast cancer after menopause, and various cardiovascular diseases.