In the United States, obesity is a major problem with longstanding ramifications. Recent CDC findings reveal that 40% of Americans suffer from obesity, while almost 10% are severely obese. This is almost twice as prevalent among women than men.

The rise of obesity in this country also tracks with an increase in sedentary lifestyles. More Americans are sitting for longer periods of time and not getting the recommended 150 minutes of physical activity per week. This is less of a problem in European countries where walking is more ingrained in their culture and day-to-day life.

Amid surging obesity levels and their subsequent health risks, weight loss drugs like Ozempic, Mounjaro, and Wegovy are garnering more attention. However, these GLP-1 agonists are not all they're cracked up to be. They come with health risks of their own that the public should be aware of.

The real risk factors associated with weight loss drugs

Only a very small minority of Americans have consumed weight loss drugs so far. However, these pharmaceuticals are gaining more attention and perceived popularity, thanks to social media and celebrity endorsements.

Medical officials, in particular, underscore the adverse side effects of Ozempic and other similar weight loss drugs. Among them are pancreatitis, vomiting, small bowel blockage, nausea, and even stomach paralysis. Because of this, healthcare experts believe only individuals who absolutely need weight loss pharmaceuticals should consume them.

Thankfully, there are safer, less risky alternatives to losing (and keeping off) unwanted weight.

Diet and exercise

While eating healthy meals and getting your body moving may not seem as easy as popping a pill, both steps go a long way toward weight loss.

Whole grains, fruits, vegetables, low fat dairy, and lean protein sources are each conducive to a healthy weight. These foods provide your body with the necessary nutrients, while avoiding excessive levels of fats and sugar.

Physical activity remains just as vital. On average, people should get 2.5 hours of moderate exercise each week. For those who aren't ready to invest in a gym membership, stretching on a daily basis or even going to a park to walk the trails are great starting points. Over time, you can build up your endurance and progress to more intense physical activity.

Eating right and getting your steps in won't lead to an overnight 50-pound weight drop. However, with time and consistency, you'll begin to shed unwanted weight while becoming healthier and stronger.