Medical officials, in particular, underscore the adverse side effects of Ozempic and other similar weight loss drugs. Among them are pancreatitis, vomiting, small bowel blockage, nausea, and even stomach paralysis. Because of this, healthcare experts believe only individuals who absolutely need weight loss pharmaceuticals should consume them.
Thankfully, there are safer, less risky alternatives to losing (and keeping off) unwanted weight.
Diet and exercise
While eating healthy meals and getting your body moving may not seem as easy as popping a pill, both steps go a long way toward weight loss.
Whole grains, fruits, vegetables, low fat dairy, and lean protein sources are each conducive to a healthy weight. These foods provide your body with the necessary nutrients, while avoiding excessive levels of fats and sugar.
Physical activity remains just as vital. On average, people should get 2.5 hours of moderate exercise each week. For those who aren’t ready to invest in a gym membership, stretching on a daily basis or even going to a park to walk the trails are great starting points. Over time, you can build up your endurance and progress to more intense physical activity.
