Heat is the deadliest form of weather, killing more than twice as many people annually as hurricanes and tornadoes combined.
12 Signs and Symptoms of Heat Stroke and Dehydration
- Fatigue or excessive tiredness
- Flushed or reddened skin
- Dry skin, decreased skin elasticity, and cracked lips
- Headaches
- Muscle weakness or cramps
- Dark-colored urine and low urine output
- Dizziness or lightheadedness
- Body temperature of 104°F or higher
- Altered mental state or cognitive issues, including confusion, agitation, irritability, disorientation, slurred speech, and delirium
- Low blood pressure, dizziness, lightheadedness, staggering, or fainting
- Nausea and/or vomiting
- Rapid or fast breathing and heartbeat
Ignoring these signs can lead to severe consequences, including fainting, losing consciousness, or in extreme cases, seizures or blackouts. If symptoms worsen, contact a healthcare provider or call 911.
Tips to Stay Cool and Safe
- Be prepared: Check the weather forecast before going out.
- Stay hydrated: Drink plenty of water.
- Apply cold compresses: Use them on your neck or head.
- Seek shade: Stay under cover or create your own shade.
- Wear appropriate clothing: Choose lightweight, light-colored clothes.
- Limit sun exposure: Use sunscreen and avoid direct sunlight.
- Avoid strenuous activities: Minimize body heat and sweat.
- Use air conditioning and fans: Maintain good airflow indoors.
Following these guidelines can help mitigate the risks of extreme heat and ensure safety during the upcoming heat wave.
