For years, the public has been aware of health hazards associated with high fructose corn syrup and other natural sugars. In moderation, they're usually fine; although too much can leave people vulnerable to problems like weight gain, high blood pressure, and type 2 diabetes.

Artificial sweeteners subsequently emerged as an alternative for folks who like the taste of sugar, yet prefer to avoid health issues. While formally recognized as a substitute for sugar, some artificial sweeteners have been heralded for repressing individual appetite and hunger.

Unfortunately, despite the fanfare, a new study out of Shanghai ties artificial sweetener consumption to heartbeat irregularities.

A not-so-safe alternative to sugar?

According to Chinese researchers, people who ingest even two liters of artificial sweeteners or diet sodas within one day have a 20% higher probability of atrial fibrillation. This condition happens when the heart begins beating in a way that medical professionals deem as dangerously irregular.

By the time someone begins to experience atrial fibrillation, they'll feel short of breath and unusually fatigued. To avoid irregular heartbeats, people are advised to steer clear of not just excessive artificial sweeteners, but also foods that are loaded with fat and cholesterol.

Atrial fibrillation, according to researchers in China, also correlates with dementia later in life. All things considered, people who drink artificial sweeteners would do well to avoid more than two liters within 24 hours.

Individuals who believe they're experiencing irregular heartbeats or symptoms of this condition should seek immediate medical care.

You are what you eat (and drink)

New findings from Shanghai confirm what medical officials here in the United States have emphasized for years. Each person's diet will greatly impact their health and wellness, especially as they get up in age.

The good news is that artificial sweeteners are not the only option for people who like drinks with flavor. Orange juice, lemon juice, black coffee, milk products, green/mint tea(s), and even homemade smoothies are each delicious beverages with minimal health risks.

As for food, each individual should regularly eat whole grains, protein, fruits, and vegetables. All of these sources deliver vital nutrients, empowering each person's current (and future) health to flourish.