Individuals reviewed in this study likewise maintained sleep diaries over a one-week timeframe.
How to get a good night’s rest
In a world where many people are busy with all sorts of things in their lives, consistently going to bed and waking up at the same times each day may seem easier said than done.
However, maintaining set schedules for daytime activites can make this easier. Also conducive to getting a good night’s rest are the following steps:
- Having a routine before going to bed
- Steering clear of caffeine or alcohol before winding down
- Maintaining a comfortable bedroom, air temperature, etc.
People who are not used to consistent sleep patterns may not immediately jump into resting and rising at the same times each day. However, even taking one or two steps in this direction is better than doing nothing at all.
Finally, this new study from the American Heart Association only further highlights the essential role sleep plays in the life each person lives.
