As it turns out, individuals who exercised were 55% likelier to enjoy six to nine hours of sleep each night. The information from BMJ Open also aligns with previous research showing that exercise can deter insomnia.
Put simply, people who get regular physical activity typically enjoy a better quality of rest. This, in turn, makes them more equipped to concentrate, make decisions, and otherwise navigate the world during their waking hours.
How to make exercise a regular part of your life
Despite the well-documented benefits of exercise, not everyone is used to regular physical activity. There’s a common misconception that sweaty, three-hour gym sessions are the only path to getting your body moving. In actuality, exercise is attainable for virtually everyone.
If you’d like to make physical activity a regular part of your life, you can get started with moderate levels. Going for a walk on the trails at your neighborhood park, swimming, or even playing tennis are each great ways to introduce yourself to exercise.
