Breathing problems, Type 2 diabetes, stroke, sleep apnea, and more are each serious health complications that can arise from obesity. Carrying around excess body fat ultimately puts individuals at risk of not just a lower quality of life, but a shorter life altogether.

To stave off these problems, there are some fairly simple steps people should take. Consuming a healthy diet, exercising on a regular basis, and getting a decent amount of sleep each night can all help promote healthy weight for each person.

Unfortunately, the United States is far from out of the woods when it comes to obesity. As a matter of fact, this issue is actually on the rise.

The latest on obesity in America

Fresh findings from the Centers for Disease Control and Prevention (CDC) showcase a jump in the number of states with considerably obese populations.

For instance, 2022 documented 22 different states where a minimum of 35% of people met the metrics of obesity. However, back in 2021, only 19 states fell into this category.

Many red states also face the greatest struggles with the aforementioned problem. Although Oklahoma, Louisiana, and West Virginia lead the way, with each of these states having an obese population that surpasses 40%.

Health officials now warn that the rise in obese individuals signals a need for lifestyle changes. Though these changes may vary, as those in the health community believe a one-size-fits-all approach will not get everyone down to a healthy weight.

While sleep, exercise, and diet each play a role, in some cases, genetics and even the consumption of certain medications are cited as relevant factors too.

More from the CDC

Within the CDC, its Division of Nutrition, Physical Activity, and Obesity has some helpful tips that can go a long way toward getting more people in shape.

At the top of the list is the expansion of access to physical exercise opportunities and healthy food, along with avoiding sedentary lifestyles and excessive amounts of time on screens.

The CDC likewise advises that greater support for breastfeeding mothers, obesity prevention efforts targeted toward the youth, and programs to mitigate weight within families will make a difference.