The monumental health risks of obesity are very well documented.

Individuals who struggle with obesity are at an increased risk of mental health challenges, stroke, cancer, heart disease, and more. Many people who have passed due to health complications did so because of factors either caused or worsened by obesity. Likewise, the link between obesity and severe cases of COVID-19 is present.

At this time, it's also very well established that individuals can take certain measures to prevent obesity. Physical exercise and even a modestly healthy diet can both go a very long way.

Unfortunately, obesity is increasing, rather than decreasing, amongst American adults. This comes according to a new report from the Centers for Disease Control and Prevention (CDC).

The current reality of obesity in America

Just this past Wednesday, the CDC revealed that since 2018, obesity rates of adults in various states have surged past the 35% mark. States which are particularly in this red zone include West Virginia, Alabama, Iowa, Michigan, Louisiana, and others.

The CDC furthermore revealed that communities in southern and midwestern states are the ones with higher obesity rates. Americans between the ages of 45 years old and 54 years old likewise and collectively have a 38% rate of obesity.

Finally, the CDC declared that areas with the highest obesity rates are most in need of strategic efforts to tackle obesity. Time will reveal the specific endeavors employed by the CDC in order to make this happen.

Obesity and coronavirus

As previously mentioned, the connection between obesity and serious struggles with coronavirus is real and well documented. Therefore, a huge factor that can impact one's vulnerability to the virus is lifestyle habits.

Mild exercise, even a few times per week, can go quite a long way. Stretching, walking, and hiking are great ways for people to get into moderate exercise. A similar truth applies to healthy eating. Cutting back on certain fatty foods and incorporating fruits, vegetables, and organic food can make a real difference.

Healthy eating doesn't mean that anyone has to completely swear off sweets or carbs; however, it does mean that healthy food consumption should outweigh its unhealthy counterpart.