Reducing the intake of fast food, cooking healthy meals at home, and ensuring that children experience regular exercise and physical activities are great starts. In regards to more relaxed activities (such as playing video games and watching television) or less healthy foods, moderation is paramount.
For better or for worse, the children of today will eventually become the leaders of tomorrow. Therefore, parents and caregivers have the responsibility to ensure that they are setting young people up for success.
A significant factor of success depends upon the quality of one’s lifestyle and personal health.
