The holiday season has officially arrived. This time of the year is when people go Christmas shopping, cook yummy dishes for guests, put up their Christmas trees, and otherwise try to ensure things go smoothly without a hitch.
Amid the hustle and bustle, there’s often a tendency for people to prioritize themselves last. This occurs with the best of intentions. During the holidays, many people care deeply about meeting other folks’ needs. Nevertheless, a consistent lack of self-care can backfire and put you totally out of commission for quite some time.
Thankfully, there are some vital steps everyone can follow to avoid burnout as 2023 comes to an end.
Don’t neglect sleep, exercise, or healthy foods
Getting the right amount of rest each night, being physically active, and consuming at least a moderately nutritious diet all go a long way toward individual health. Sleep allows the brain and body to repair, whereas exercise and healthy food consumption play pivotal roles in physical wellness and nourishment.
