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March 17, 2026

America June 30, 2024 4 mins read

Yoga Teacher Killer: Kaitlin Armstrong’s Deadly Jealousy Ends in Tragedy

America ı By Jackie Allen

996 0 Comments

In a tale of jealousy, betrayal, and a desperate bid for freedom, the murder of professional cyclist Anna Moriah "Mo" Wilson by yoga instructor Kaitlin Armstrong has gripped the nation. This shocking story, now immortalized in the 2024 Lifetime movie “Yoga Teacher Killer: The Kaitlin Armstrong Story,” reveals the deadly love triangle.

Armstrong, born on November 21, 1987, in the Midwest, transitioned from a finance career to a yoga instructor after receiving certification in Indonesia. However, her life took a sinister turn in 2022.

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Yoga Teacher Killer

Armstrong's life spiraled out of control when she discovered that Wilson had briefly dated her boyfriend, fellow pro cyclist Colin Strickland.

Armstrong and Strickland had an on-again-off-again relationship. By all accounts Strickland only had a romantic relationship with Wilson for a week, or so, before they agreed to just be friends.

Despite Strickland's insistence that his relationship with Wilson was short-lived and they remained just friends, Armstrong's jealousy knew no bounds. 

A friend testified in court, revealing Armstrong's ominous statement, "If Colin ever started dating anyone else seriously, what would she do? And she said, 'I would kill her.'"

A Love Triangle Turns Deadly

The events leading up to the murder began in January 2022 when Strickland purchased two firearms, one for himself and one for Armstrong. 

In May 2022, Wilson arrived in Austin, Texas, to stay with a friend for an upcoming bike race. 

Strickland and Wilson met for a swim and drinks, unaware that Armstrong was tracking Wilson through the Strava fitness app.

 When Wilson returned to her friend's home at 8:36 p.m., security cameras captured Armstrong's black Jeep nearby. By 9:45 p.m., Wilson was found dead, shot three times, in a pool of blood on the bathroom floor.

Armstrong on the Run

The investigation quickly pointed to Armstrong. Police traced the black Jeep to her and Strickland and found a gun in Armstrong's name that matched the shell casings at the crime scene. 

On May 12, 2022, Armstrong was arrested on a misdemeanor theft warrant but released due to a clerical error. The following day, she sold her Jeep for $12,000 and fled Austin. 

Armstrong traveled to Houston, then to New York, and finally to San Jose, Costa Rica, using her sister's passport without permission.

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Jackie Allen
3078 Posts

Jackie Allen

Jackie is a freelance journalist and technology geek. She worked as a telecom project director for AT&T and BellSouth. Before joining the USA Herald she has written books, articles, blogs and whitepapers. Her clients include Samsung and other technology companies.

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